Saturday, 01/01/22

Saturday, 01/01/22

Class time:

7.20am (no separate weightlifting)

8:20am Open Gym (9.30am close)



10 rft:

100m Run

10 Pull-Ups

100m Run

10 Burpees (6”)


– 30 seconds rest


– Subs for Pull-Ups or Burpees to mix it up a bit

KB Swings


Alt DB Snatches

Goblet Squats

Alt Toe Taps




Happy New Year and yay burpees!

1 Comment

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.