28 Apr Monday, 29/04/13
Hang Power Snatch
10-5-5-3-3-1-1-1
15 minutes to find 1RM. First set is with an empty barbell then increment as required.
Then
Ten rounds for time of:
15 Deadlifts (60/40kg)
15 Push-ups
(15 minute cutoff)
Click here to compare your results for this metcon
Jim King
Posted at 18:50h, 28 AprilSeeing any themes Kat? Predict the next two days’ WODs.
Jono
Posted at 04:29h, 29 Aprilill have a crack for you Kat
some OHS for 1-3rm or maybe snatch balance
maybe a 15 minute metcon with some kettlebells and situps
wednesday
1rm snatch 20-25 minutes
Amanda! nah Isabel 10 min cutoff
Kat
Posted at 07:42h, 29 AprilI wasn’t going to give him any help. That’s his job, not ours
Jim King
Posted at 11:57h, 29 AprilVery close to the money Jono. The Grand Prize is all yours. Sorry Kat, missed your chance for eternal CFK glory.
Kat
Posted at 22:26h, 28 AprilAwesomeness for time?
Syd
Posted at 07:30h, 29 Aprilitching to get back into CFK after 3 week layoff…..bring on Thursday!
Jim King
Posted at 09:03h, 29 April5am
Sharelle 30 / 10 rnds @35
Mark L 60 / 9
Ax 40 / 14:57 rx
Tanz 15 / 13:30 @40
Darwin 60 / 9+4
Jo G 46 PR / 13:03 rx
Kim L 22.5 / 7+9 dl @35
Jamie 55 / 9 @50
Bridgette 25 / 13:47 @30
Tom K 60 / 13:18 rx
Oswin 60 / 7+3
Shannon 17.5 / 9+dl @30
Maria 22.5 / 9+5 pu @30
Marc G 40 / 8+10 dl
Rees 50 / 7+10 pu
Richard B 45 / 7+15 dl
Michael R 30 / 13:59 @50 m od
Alethea
Jason V 60 / 14:50
Steve L 30 / 8 @40
6am
Greg B 57.5 / 14:45
Joel S 60 / 15:00
J-M 57.5 / 8+13 pu rx
Steve H 30 / 8+10 pu rx
Alyssa 25 / 8 @40
Crystal 25 / 9 @ 30
Jarrod 52.5 / 7+13 pu @50
Josh 40 / 6+13 pu @40
MT
Carly 35 / 8+5 pu rx
Rosco 40 / 13:32
Trent 70 / 11:46
Hutch 60 / 7+6 pu
Sumi 35 / 5+11 pu @40
Michael G 45 / 7 rx
Jim King
Posted at 11:04h, 29 April9.30am
Logan 40 / 9+27 rx
Sam T 40 / 14:28 rx
Ali M 25 / 8+2 dl @40
Alex C 35 / 12:58 mod
Paul E 50 / 8+27 @40
Julie L 15+5 / 8 @18 mod
Beth 25 / 9+7 dl @35
Jack 35 / 7+2 pu rx
Rod P 30 / 4+24
Dave C 37.5 / 9+12 dl rx
Shane T
Glen B 35 / 14:43 @40
Andrew H 75 / 6+3 dl @40
Probes 35 / 9 rx
Ash M 40 / 7+6 pu @50
Steve F 50 / 14:45
Bec C 13 / 9+6 dl
Naomi 10.5 / 8+10 dl
Luke G
Posted at 16:47h, 29 AprilMonday @ home: 21-15-9 (Handstand PU, Situp, PVC OHS). 12km exercise bike.
Jim King
Posted at 20:46h, 29 AprilThe PM classes will have their scores posted tomorrow.
Jim King
Posted at 07:47h, 30 April4pm
Kat 27.5 / 5+1 dl rx
Dan 50 / 5+15 rx
Rob C 55 / 7+14 pu rx
Kyle 60 / 9 rx
GT 50 / 14:15 @40
Hoppo 20 / 8 @25
Mark RP 55 / 7+10 dl rx
Dave M 55 / 6+5 dl
Jess K 20 / 14:56 @25
CKZ 70 / 7
Maddie 27.5 / 6+11 pu @25
James H
Kath L 37.5 PR / 7+7 dl rx
Jim King
Posted at 07:56h, 30 April5pm
Tim C 60 / 8+2 dl
JC 50 / 9+15 dl rx
Mad Dog
Reece K 65 / 8 (10kg pu)
Ian M 60 / 7+15 dl @60
Gorgeous 75 / 10:59 rx
Netty 35 / 7 rx
Clay 45 / 15:15
Patrina – / 7+18
Camo
Dave C
Michael L 47.5 / 7+13 pu rx
John K 30 / 7+15 dl
Lana – / 15:15 rx
6pm
Pip 50
Penny 17.5 / 6+15 dl @27.5
Ixchel 25 / 9+11
Craig S 55 / 9:28 rx
Jono 60
Cam J 45 / 6+15 dl @50
Laura 8 / 5+5 dl @18
Luke 25 / 5+15 dl
K* 37.5 / 7+18 rx
Hayley K 32.5 / 7+27 rx
Alice 27.5 / 8+18
Reece B 35 / 6+8 pu @40
Jason H 62.5 / 8+5 dl
Grant dB 50 / 8 @60
Michael H 50 / 8+6
Paige 40 / 8+20 rx
Smithy 50 / 10+9 @50 mod