14 Apr Monday, 15/04/13
Hang Clean
10-5-5-3-3-1-1-1
15 minutes to find 1RM. First set is with an empty barbell then increment as required.
Then
Ten rounds for time of:
15 Deadlifts (60/40kg)
15 Push-ups
(15 minute cutoff)
Hershcules Hunkmanovic Krushtolini.
Open 13-2
Jo Genders
Posted at 20:14h, 14 AprilIs it Oz’s job to squirt him with baby oil between lifts?
CKZ
Posted at 20:51h, 14 AprilKatherine L
Posted at 19:25h, 15 AprilLike
Jim King
Posted at 10:55h, 15 April5am
Mark L 60 / 7+3
Richard B 50 / 6+5 @40
Kim L 32.5 / 6+10 dl @35
Marc G 40 / 7+15
Jo G 57.5 / 14:23 rx
Alethea
Chris V 57.5 / 7+15 dl @50
Maria 32.5 / 14:44
Hutch 75 / 7+2 pu
Darwin 60 / 8+10
Sharelle 35 / 8 @40
Steve L 30 / 7
Suzy 35 / 7+9 pu @25
Michael R 45 / 8+12 dl
Jo D 45 / 8+9 pu rx
Caitlin 30 / 8 @30
Tom K 90 / 13:30 rx
6am
Trent 100 / 11:48 rx
Joel S 70 / 9+10 dl @60
Paul E 50 / 9@40
Greg B 55 / 8+6 dl
Jarrod 50 / 7 @50
Niall 50 / 6
Sam H 70 / 6 @60
MT – / 7 @60
Carly B 50 / 14:48 @40
Ross 45 / 13:40 @40
Rod – / 11:54 rx
Billi 40 / 7 @35
Sumi 40 pc / 7.5 @30
Lizzie B 20 (db) / 8+4 dl @30
Emma P 35 / 8+10 dl
CKZ 85 / 6+6 pu
Nic G 37.5 / 8
Bridgette – / 9+9dl @30
Sandy 30 / 8+10 pu/su
Nathan C
9am
Jess 70 PR
9.30am
Kat 42.5
Gary B – / 8+15 dl @60
Megan 55 / 7+7 pu rx
Husham
Beth 30.5 / 8+2 pu @28
Errol 75 / 8+6 dl @60
Jack 37.5 / 7+2 rx
Grant dB 85 / 7+10 dl
Jess H 30 / 14:49
Andrew H 80 / 4 rx
Benny 80 / mod
Ali M 35 / 7+15 dl @40
Kyle 75 / 8+11 dl
Peter D
Oz 100 / 7:35 rx
Jim King
Posted at 19:50h, 15 AprilJim King
Posted at 19:52h, 15 April