Monday, 15/04/13

Monday, 15/04/13

Hang Clean
10-5-5-3-3-1-1-1
15 minutes to find 1RM. First set is with an empty barbell then increment as required.
Then
Ten rounds for time of:
15 Deadlifts (60/40kg)
15 Push-ups
(15 minute cutoff)

Hershcules Hunkmanovic Krushtolini.  Open 13-2

Hershcules Hunkmanovic Krushtolini.
Open 13-2

No Comments
  • Jo Genders
    Posted at 20:14h, 14 April

    Is it Oz’s job to squirt him with baby oil between lifts?

  • Jim King
    Posted at 10:55h, 15 April

    5am
    Mark L 60 / 7+3
    Richard B 50 / 6+5 @40
    Kim L 32.5 / 6+10 dl @35
    Marc G 40 / 7+15
    Jo G 57.5 / 14:23 rx
    Alethea
    Chris V 57.5 / 7+15 dl @50
    Maria 32.5 / 14:44
    Hutch 75 / 7+2 pu
    Darwin 60 / 8+10
    Sharelle 35 / 8 @40
    Steve L 30 / 7
    Suzy 35 / 7+9 pu @25
    Michael R 45 / 8+12 dl
    Jo D 45 / 8+9 pu rx
    Caitlin 30 / 8 @30
    Tom K 90 / 13:30 rx
    6am
    Trent 100 / 11:48 rx
    Joel S 70 / 9+10 dl @60
    Paul E 50 / [email protected]
    Greg B 55 / 8+6 dl
    Jarrod 50 / 7 @50
    Niall 50 / 6
    Sam H 70 / 6 @60
    MT – / 7 @60
    Carly B 50 / 14:48 @40
    Ross 45 / 13:40 @40
    Rod – / 11:54 rx
    Billi 40 / 7 @35
    Sumi 40 pc / 7.5 @30
    Lizzie B 20 (db) / 8+4 dl @30
    Emma P 35 / 8+10 dl
    CKZ 85 / 6+6 pu
    Nic G 37.5 / 8
    Bridgette – / 9+9dl @30
    Sandy 30 / 8+10 pu/su
    Nathan C
    9am
    Jess 70 PR
    9.30am
    Kat 42.5
    Gary B – / 8+15 dl @60
    Megan 55 / 7+7 pu rx
    Husham
    Beth 30.5 / 8+2 pu @28
    Errol 75 / 8+6 dl @60
    Jack 37.5 / 7+2 rx
    Grant dB 85 / 7+10 dl
    Jess H 30 / 14:49
    Andrew H 80 / 4 rx
    Benny 80 / mod
    Ali M 35 / 7+15 dl @40
    Kyle 75 / 8+11 dl
    Peter D
    Oz 100 / 7:35 rx

  • Jim King
    Posted at 19:50h, 15 April

  • Jim King
    Posted at 19:52h, 15 April

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