Monday, 29/04/13

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  • Jim King
    Posted at 18:50h, 28 April

    Seeing any themes Kat? Predict the next two days’ WODs.

    • Jono
      Posted at 04:29h, 29 April

      ill have a crack for you Kat
      some OHS for 1-3rm or maybe snatch balance
      maybe a 15 minute metcon with some kettlebells and situps
      wednesday
      1rm snatch 20-25 minutes
      Amanda! nah Isabel 10 min cutoff

      • Kat
        Posted at 07:42h, 29 April

        I wasn’t going to give him any help. That’s his job, not ours 😛

      • Jim King
        Posted at 11:57h, 29 April

        Very close to the money Jono. The Grand Prize is all yours. Sorry Kat, missed your chance for eternal CFK glory.

  • Kat
    Posted at 22:26h, 28 April

    Awesomeness for time?

  • Syd
    Posted at 07:30h, 29 April

    itching to get back into CFK after 3 week layoff…..bring on Thursday!

  • Jim King
    Posted at 09:03h, 29 April

    5am
    Sharelle 30 / 10 rnds @35
    Mark L 60 / 9
    Ax 40 / 14:57 rx
    Tanz 15 / 13:30 @40
    Darwin 60 / 9+4
    Jo G 46 PR / 13:03 rx
    Kim L 22.5 / 7+9 dl @35
    Jamie 55 / 9 @50
    Bridgette 25 / 13:47 @30
    Tom K 60 / 13:18 rx
    Oswin 60 / 7+3
    Shannon 17.5 / 9+dl @30
    Maria 22.5 / 9+5 pu @30
    Marc G 40 / 8+10 dl
    Rees 50 / 7+10 pu
    Richard B 45 / 7+15 dl
    Michael R 30 / 13:59 @50 m od
    Alethea
    Jason V 60 / 14:50
    Steve L 30 / 8 @40
    6am
    Greg B 57.5 / 14:45
    Joel S 60 / 15:00
    J-M 57.5 / 8+13 pu rx
    Steve H 30 / 8+10 pu rx
    Alyssa 25 / 8 @40
    Crystal 25 / 9 @ 30
    Jarrod 52.5 / 7+13 pu @50
    Josh 40 / 6+13 pu @40
    MT
    Carly 35 / 8+5 pu rx
    Rosco 40 / 13:32
    Trent 70 / 11:46
    Hutch 60 / 7+6 pu
    Sumi 35 / 5+11 pu @40
    Michael G 45 / 7 rx

  • Jim King
    Posted at 11:04h, 29 April

    9.30am
    Logan 40 / 9+27 rx
    Sam T 40 / 14:28 rx
    Ali M 25 / 8+2 dl @40
    Alex C 35 / 12:58 mod
    Paul E 50 / 8+27 @40
    Julie L 15+5 / 8 @18 mod
    Beth 25 / 9+7 dl @35
    Jack 35 / 7+2 pu rx
    Rod P 30 / 4+24
    Dave C 37.5 / 9+12 dl rx
    Shane T
    Glen B 35 / 14:43 @40
    Andrew H 75 / 6+3 dl @40
    Probes 35 / 9 rx
    Ash M 40 / 7+6 pu @50
    Steve F 50 / 14:45
    Bec C 13 / 9+6 dl
    Naomi 10.5 / 8+10 dl

  • Luke G
    Posted at 16:47h, 29 April

    Monday @ home: 21-15-9 (Handstand PU, Situp, PVC OHS). 12km exercise bike.

  • Jim King
    Posted at 20:46h, 29 April

    The PM classes will have their scores posted tomorrow.

  • Jim King
    Posted at 07:47h, 30 April

    4pm
    Kat 27.5 / 5+1 dl rx
    Dan 50 / 5+15 rx
    Rob C 55 / 7+14 pu rx
    Kyle 60 / 9 rx
    GT 50 / 14:15 @40
    Hoppo 20 / 8 @25
    Mark RP 55 / 7+10 dl rx
    Dave M 55 / 6+5 dl
    Jess K 20 / 14:56 @25
    CKZ 70 / 7
    Maddie 27.5 / 6+11 pu @25
    James H
    Kath L 37.5 PR / 7+7 dl rx

  • Jim King
    Posted at 07:56h, 30 April

    5pm
    Tim C 60 / 8+2 dl
    JC 50 / 9+15 dl rx
    Mad Dog
    Reece K 65 / 8 (10kg pu)
    Ian M 60 / 7+15 dl @60
    Gorgeous 75 / 10:59 rx
    Netty 35 / 7 rx
    Clay 45 / 15:15
    Patrina – / 7+18
    Camo
    Dave C
    Michael L 47.5 / 7+13 pu rx
    John K 30 / 7+15 dl
    Lana – / 15:15 rx
    6pm
    Pip 50
    Penny 17.5 / 6+15 dl @27.5
    Ixchel 25 / 9+11
    Craig S 55 / 9:28 rx
    Jono 60
    Cam J 45 / 6+15 dl @50
    Laura 8 / 5+5 dl @18
    Luke 25 / 5+15 dl
    K* 37.5 / 7+18 rx
    Hayley K 32.5 / 7+27 rx
    Alice 27.5 / 8+18
    Reece B 35 / 6+8 pu @40
    Jason H 62.5 / 8+5 dl
    Grant dB 50 / 8 @60
    Michael H 50 / 8+6
    Paige 40 / 8+20 rx
    Smithy 50 / 10+9 @50 mod

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