28 Jun Monday, 29/06/20 Posted at 13:40h in Workout of the Day by crossfitking 2 Comments 0 Likes – last day for t-shirts and hoodies orders “Amelia” For time: 500m Row 10 Ring Dips 5 Squat Cleans 20 Pull-Ups 5 Push Jerks 30 Pushups 5 Power Snatches 40 Box Jumps (24/20”) 5 OHS 50 Double Unders 500m Row L1 – 20/15kg L2 – 30/20kg L3 – 45/30kg L4 – 62.5/45kg (Rx’d)
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Posted at 14:37h, 29 Junecrossfitking
Posted at 19:26h, 29 June