Monday, 29/06/20

– last day for t-shirts and hoodies orders

“Amelia”

For time:

500m Row

10 Ring Dips

5 Squat Cleans

20 Pull-Ups

5 Push Jerks

30 Pushups

5 Power Snatches

40 Box Jumps (24/20”)

5 OHS

50 Double Unders

500m Row

L1 – 20/15kg

L2 – 30/20kg

L3 – 45/30kg

L4 – 62.5/45kg (Rx’d)