Monday, 29/06/20

Monday, 29/06/20

– last day for t-shirts and hoodies orders

“Amelia”

 

For time:

 

500m Row

10 Ring Dips

5 Squat Cleans

20 Pull-Ups

5 Push Jerks

30 Pushups

5 Power Snatches

40 Box Jumps (24/20”)

5 OHS

50 Double Unders

500m Row

 

L1 – 20/15kg

L2 – 30/20kg

L3 – 45/30kg

L4 – 62.5/45kg (Rx’d)

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