Monday, 26/10/20

25 Oct Monday, 26/10/20

Posted at 12:00h in Workout of the Day by crossfitking 1 Comment

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E4M x 6 rounds

5 Deadlifts @ 60-70%
50 Double Unders

3 Deadlifts
15/12 Calories (sub 1.5 laps of the carpark or 15 Burpees)

1 Deadlift

10 Dips

– option to add weight to each set of deadlifts

1 Comment

crossfitking
Posted at 08:47h, 27 October Log in to Reply

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