Monday, 26/10/20

Monday, 26/10/20

E4M x 6 rounds


5 Deadlifts @ 60-70%
50 Double Unders


3 Deadlifts
15/12 Calories (sub 1.5 laps of the carpark or 15 Burpees)


1 Deadlift

10 Dips


– option to add weight to each set of deadlifts

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