Monday, 25/04/16 – ANZAC DAY

24 Apr Monday, 25/04/16 – ANZAC DAY

Posted at 20:56h in Workout of the Day by Jim King 1 Comment

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8am only

“Baird”
For total reps:
600m Run (Women 3 minutes, Men 2 minutes)
Then:
1 Minute of Pull-Ups
1 Minute of Deadlifts (90/70kg)
1 minute of Lateral Burpees
Rest 1 minute
Repeat
Rest 1 minute
*Repeat

Compare to 16/11/13

1 Comment

Jim King
Posted at 18:41h, 25 April Log in to Reply

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