Monday, 24/01/22

23 Jan Monday, 24/01/22

Posted at 12:10h in Workout of the Day by crossfitking 2 Comments

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Yoga 7pm

A)

Clean and Jerk

– 15 minutes to build to a heavy single

B )

AMRAP in 15 minutes:

1 Wall Walk (sub 8 Shoulder Taps)

3 Power Cleans

9 Toes-to-Bar

27 Double Unders

2 Comments

crossfitking
Posted at 12:19h, 24 January Log in to Reply
crossfitking
Posted at 07:24h, 25 January Log in to Reply

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