20 Sep Monday, 21/09/20 Posted at 11:37h in Workout of the Day by crossfitking 1 Comment 0 Likes For time: 21-18 Power Cleans (55/40kg) Box Jumps (24/20″) 40 Situps 15 – 12 Power Cleans (55/40kg) Box Jumps (24/20″) 40 Pull-Ups 9-6-3 Power Cleans (55/40kg) Box Jumps (24/20″) 400m Run Crystal finishing up the 5km run on Saturday with Liz in pursuit.
crossfitking
Posted at 12:07h, 21 September