Monday, 20/12/21

**Note that Yoga is not on tonight. It will return in the new year.

2 x AMRAP in 10 minutes:

A)

5 LH KB Snatches (24/16kg)

20 Double Unders

5 RH KB Snatches (24/16kg)

20 Double Unders

20 Bicycles (L+R = 2)

40 Double Unders

B )

5 C2B Pull-Ups

5 Wall Balls (9/6kg)

5 Toes-to-Bar

5 Wall Balls

10 Weighted Box Stepovers (9/6kg. 24/20”)

10 Wall Balls

C) Finisher

25 Abwheel Rollouts

50 Pistols (to parallel)