Monday, 20/12/21

Monday, 20/12/21

**Note that Yoga is not on tonight. It will return in the new year.


2 x AMRAP in 10 minutes:



5 LH KB Snatches (24/16kg)

20 Double Unders

5 RH KB Snatches (24/16kg)

20 Double Unders

20 Bicycles (L+R = 2)

40 Double Unders


B )

5 C2B Pull-Ups

5 Wall Balls (9/6kg)

5 Toes-to-Bar

5 Wall Balls

10 Weighted Box Stepovers (9/6kg. 24/20”)

10 Wall Balls


C) Finisher

25 Abwheel Rollouts

50 Pistols (to parallel)


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