Monday, 19/10/20

2 x 10 minute AMRAPs

12-10-8-6-4 reps of:

A) 0 – 10:00

Calories

Pushups

KB Swings (24/16kg)

V-Ups

B) 15:00 – 25:00

Box Jumps (24/20”)

C2B Pull-Ups

Goblet Squats (24/16kg)

Kick Sits

– if you finish the sets of 4 go back to the 12s and continue until the 10 minute mark.