18 Oct Monday, 19/10/20 Posted at 10:43h in Workout of the Day by crossfitking 1 Comment 0 Likes 2 x 10 minute AMRAPs 12-10-8-6-4 reps of: A) 0 – 10:00 Calories Pushups KB Swings (24/16kg) V-Ups B) 15:00 – 25:00 Box Jumps (24/20”) C2B Pull-Ups Goblet Squats (24/16kg) Kick Sits – if you finish the sets of 4 go back to the 12s and continue until the 10 minute mark.
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Posted at 21:50h, 19 October