Monday, 15/06/20

A)

E90S

8-8-6-6-4-4-4-4

Push Jerks

B)

E90S x 8

8 Box Stepups

8 Dips

or

C)

E6M x 4 rounds

2 x

10 Push Jerks

10 Box Jumps (24/20”)

10 Box Dips

Then Row, Bike or Ski for metres