12 Apr Monday, 13/04/20 Posted at 14:38h in Workout of the Day by crossfitking 0 Comments 0 Likes Easter Monday Zoom classes Legends 7am CrossFit 8.15am HIIT 9am A) 0 – 5:00 AMRAP 9 Box Jumps (24/20”) 7 Dips 5 OHS (45/30kg) B) 7:00 – 12:00 AMRAP 9 Box Jumps (24/20”) 7 V-Ups 5 Strict Presses (45/30kg) C) 14:00 – 24:00 Alt EMOM 9 Situps + 7 Lateral Burpees 5 Front Squats
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