Monday, 13/04/20

Monday, 13/04/20

Easter Monday Zoom classes

Legends 7am

CrossFit 8.15am

HIIT 9am

 

A) 0 – 5:00

AMRAP

9 Box Jumps (24/20”)

7 Dips

5 OHS (45/30kg)

 

B) 7:00 – 12:00

AMRAP

9 Box Jumps (24/20”)

7 V-Ups

5 Strict Presses (45/30kg)

 

C) 14:00 – 24:00

Alt EMOM

 

9 Situps +

7 Lateral Burpees

 

5 Front Squats

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