08 Mar Monday, 09/03/20 Posted at 10:38h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Deadlift 12 minutes to work up to a heavy 5 B) AMRAP in 16 mins: 30 Second Plank 3 Deadlifts (125/90kg) 6 Wall Balls (9/6kg) 9 Pushups 6 Wall Balls 3 Deadlifts 100m Run (Scale DL to 70% of heavy 5)
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Posted at 20:56h, 09 March