Monday, 09/03/20

Monday, 09/03/20

A)
Deadlift

12 minutes to work up to a heavy 5

 

B)
AMRAP in 16 mins:
30 Second Plank
3 Deadlifts (125/90kg)
6 Wall Balls (9/6kg)
9 Pushups
6 Wall Balls
3 Deadlifts
100m Run

(Scale DL to 70% of heavy 5)

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