05 Jul Monday, 06/07/20 Posted at 11:33h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Partner WOD AMRAP in 12 minutes: 40 Double Unders 20 Alt DB Snatches (20/15kg) – change after each full round B) AMRAP in 12 minutes: 12 Situps 9 Calories 6 Thrusters (45/30kg)
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