05 Jun Monday, 06/06/22 Posted at 10:23h in Workout of the Day by crossfitking 1 Comment 0 Likes For time: 600m Run (buy in) Then 6 rounds of 20’ HS Walk 22 Wall Balls (9/6kg) 21 Devils Presses (2 x 20/15kg) (cash out) – Subs for HS Walk 20 Second HS Hold 20 Second Tuck Support (on rings or between two boxes) 20 Alt Toe Taps Happy 21st Charlie!
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Posted at 20:06h, 06 June