Monday, 05/04/21

Monday, 05/04/21

  • public holiday, morning classes only.

– 7am – Legends +

8am – CrossFit

9.30am – CrossFit

 

Partner or solo

 

AMRAP in 30 minutes:

 

4 x

40 Double Unders

10 Front Squats (50/35kg)

 

800m Run

 

4 x

10 Toes-to-Bar

10 S2OH (50/35kg)

 

800m Run

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