Monday, 05/04/21

Monday, 05/04/21

  • public holiday, morning classes only.

– 7am – Legends +

8am – CrossFit

9.30am – CrossFit


Partner or solo


AMRAP in 30 minutes:


4 x

40 Double Unders

10 Front Squats (50/35kg)


800m Run


4 x

10 Toes-to-Bar

10 S2OH (50/35kg)


800m Run

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