Monday, 03/05/21

Public holiday schedule (no afternoon classes)

Please book in to the classes via the Mindbody app

7am – Legends + CrossFit

8am – CrossFit

9.30 – CrossFit

A)

10 rft:

200m Run

5 Strict Pull-Ups

5 Clean and Jerks (@ 50 – 60% of 1RM)

or

B )

“Abbate”

For time:

1600m Run

21 Clean and Jerks (70/47.5kg)

800m Run

21 Clean and Jerks

1600m Run