Lockdown WOD
A) Barbell Free
5 rft:
28 Air Squats
21 KB Swings (sub Back Extensions)
14 Grasshoppers
7 Strict Pull-Ups (sub 14 Bicep Curls)
B) Barbell
5 rft:
10 Hang Cleans
30 Lateral Burpees
20 Hang Cleans
20 Lateral Burpees
30 Hang Cleans
10 Lateral Burpees
Hoping this won’t go on for too long, doing what you can with what you’ve got in the meantime. Keep at it team!
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