Monday, 01/03/21

28 Feb Monday, 01/03/21

Posted at 13:28h in Workout of the Day by crossfitking 2 Comments

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A)

Barbell complex for max load:

Power Clean

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Hang Power Clean

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2 Push Jerks

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Hang Power Clean

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Power Clean

B)

Front Squat

5 x 5

2 Comments

crossfitking
Posted at 12:11h, 01 March Log in to Reply
crossfitking
Posted at 19:26h, 01 March Log in to Reply

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