Friday, 30/10/20

Friday, 30/10/20

2 x AMRAP in 12 minutes:

 

A)
400m Run
12 Power Snatches (70/50kg. sub 36 Alt DB Snatches)

 

B)
400m Row
20 Situps
20 Bicycles (L+R = 1)

 

_____________

 

or

 

C)
Snatch
5 x 3 @ 60%
3 x 3 @ 70%
8 x 1 @ 80%+

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