29 Oct Friday, 30/10/20
2 x AMRAP in 12 minutes:
A)
400m Run
12 Power Snatches (70/50kg. sub 36 Alt DB Snatches)
B)
400m Row
20 Situps
20 Bicycles (L+R = 1)
_____________
or
crossfitking
Posted at 12:08h, 30 Octobercrossfitking
Posted at 21:42h, 30 October