29 Sep Friday, 30/09/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes Class times for Monday’s public holiday: 6.05am CrossFit 7.10am Legends + CrossFit 8.30am CrossFit Friday WOD A) Deadlift 3 x 6 @60% 3 x 4 @70% 6 x 2 @80%+ B) AMRAP in 10 minutes: 40 Double Unders 10 Push Presses (40/25kg) (^52.5/35kg) 5 Strict Pull-Ups (^Bar Muscle-Ups)
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Posted at 11:12h, 30 Septembercrossfitking
Posted at 21:04h, 30 September