Friday, 28/08/20

A) 0 – 11:00 (cap)

EVENT 5 – 2020 ALLSTAR SHOWDOWN

“T2B BIATHLON”

40/30 Cal Row

42 Toes-to-Bar

30/20 Cal Row

30 Toes-to-Bar

20/10 Cal Row

18 Toes-to-Bar


– every break in the T2B incurs a 10/8 Cal penalty

– Scaling:

#1 no penalty for breaking

#2 reduce Toes-to-Bar reps e.g. 24/16/8 (aim for 2 to three sets max per round)

B) 16:00 – 27:00

EMOM

3 – 6 Dips

6 Pistols (sub Bulgarian Split Squats)