A) 0 – 11:00 (cap)
EVENT 5 – 2020 ALLSTAR SHOWDOWN
“T2B BIATHLON”
40/30 Cal Row
42 Toes-to-Bar
30/20 Cal Row
30 Toes-to-Bar
20/10 Cal Row
18 Toes-to-Bar
– every break in the T2B incurs a 10/8 Cal penalty
– Scaling:
#1 no penalty for breaking
#2 reduce Toes-to-Bar reps e.g. 24/16/8 (aim for 2 to three sets max per round)
B) 16:00 – 27:00
EMOM
3 – 6 Dips
6 Pistols (sub Bulgarian Split Squats)
crossfitking
Posted at 20:50h, 28 August