Friday, 28/01/22

CF Teens starts this afternoon at 4.55pm.

A)

Front Squat (no racks)

15 x 3

– first set with the empty barbell, incrementing each set

B )

5 x 2 minute rounds, resting 1 minute between rounds:

Buy in to each interval with a 30 second Wall Sit

Then AMRAP

5 Hang Power Snatches

10 Toes-to-Bar