CF Teens starts this afternoon at 4.55pm.
A)
Front Squat (no racks)
15 x 3
– first set with the empty barbell, incrementing each set
B )
5 x 2 minute rounds, resting 1 minute between rounds:
Buy in to each interval with a 30 second Wall Sit
Then AMRAP
5 Hang Power Snatches
10 Toes-to-Bar
crossfitking
Posted at 11:50h, 28 Januarycrossfitking
Posted at 08:47h, 29 January