Friday, 23/10/20

22 Oct Friday, 23/10/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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Choose two of the three options. The goal is to go heavier than last week on the lifts.

A)
Bench Press
8-8-6-6-4-4-4

B)
Back Squat
8-8-6-6-4-4-4

C)
AMRAP in 15 minutes:
200m Run
20 Hang Power Snatches (40/25kg)
20 Pushups

1 Comment

crossfitking
Posted at 20:26h, 23 October Log in to Reply

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