20 Aug Friday, 21/08/20
A) 0 – 10:00 (cap)
“Diane”
For time:
21 – 15 – 9
Deadlifts (102.5/70kg)
HSPU
B) 15:00 – 25:00
Alt EMOM
10 DB Bench Presses
or
10 KB Front Rack Lunges
crossfitking
Posted at 18:12h, 21 August