Friday, 21/08/20

Friday, 21/08/20

A) 0 – 10:00 (cap)


“Diane”
For time:
21 – 15 – 9
Deadlifts (102.5/70kg)
HSPU

 

B) 15:00 – 25:00

Alt EMOM

10 DB Bench Presses
or
10 KB Front Rack Lunges

 

10 – 15 Toes-to-Bar

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