19 Oct Friday, 20/10/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E3M x 5 10 Deadlifts @ 50% 5 Strict Pull-Ups B) E4M x 3 10 CTB Pull-Ups 10 Hang Squat Cleans (62.5/45kg) 10 STOH _____________________________________ Fitness A) E3M x 5 10 Deadlifts 10 Ring Rows B) E4M x 3 10 Jumping Pull-Ups 10 Hang Power Cleans 10 Push Presses
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