A) E3M x 5
10 Deadlifts @ 50%
5 Strict Pull-Ups
B)
E4M x 3
10 CTB Pull-Ups
10 Hang Squat Cleans (62.5/45kg)
10 STOH
_____________________________________
Fitness
A) E3M x 5
10 Deadlifts
10 Ring Rows
B)
E4M x 3
10 Jumping Pull-Ups
10 Hang Power Cleans
10 Push Presses
crossfitking
Posted at 17:33h, 20 Octobercrossfitking
Posted at 19:36h, 20 October