Friday, 19/02/21

18 Feb Friday, 19/02/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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REMOM x 12 (x2)

A)
1 minute Wall Sit (or AMRAP Pistols)
5 – 10 Push Presses
10 – 15 Burpees

B)
1 minute Plank (or AMRAP 10 Crunches, 5 Hollow Rocks)
5 – 10 Dips
10 – 15 Calories

2 Comments

crossfitking
Posted at 11:52h, 19 February Log in to Reply
crossfitking
Posted at 19:33h, 19 February Log in to Reply

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