Friday, 17/04/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

Zoom classes
CrossFit – 5.30am, 8.15am, 5pm
Legends – 7am
HIIT – 6pm

800m Run
30 Single Arm Devils Presses (1 x 20/15kg)
800m Run
30 Box Stepovers (1 x 20/15kg)
800m Run
30 Deadlift Side Bends
(1 x 20/15kg)