Friday, 17/04/20

Friday, 17/04/20

Zoom classes
CrossFit – 5.30am, 8.15am, 5pm
Legends – 7am
HIIT – 6pm


AMRAP in 25 minutes:

800m Run
30 Single Arm Devils Presses (1 x 20/15kg)
800m Run
30 Box Stepovers (1 x 20/15kg)
800m Run
30 Deadlift Side Bends
(1 x 20/15kg)

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