Friday, 16/10/20

Friday, 16/10/20

Choose two of the three options

 

A)
Bench Press
8-8-6-6-4-4-4

– 15 minutes

 

B)
Back Squat
8-8-6-6-4-4-4

– 15 minutes

 

C)
AMRAP in 15 minutes:
200m Run
20 SDHP (40/25kg)
20 Air Squats

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