Friday, 16/10/20

15 Oct Friday, 16/10/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Choose two of the three options

A)
Bench Press
8-8-6-6-4-4-4

– 15 minutes

B)
Back Squat
8-8-6-6-4-4-4

– 15 minutes

C)
AMRAP in 15 minutes:
200m Run
20 SDHP (40/25kg)
20 Air Squats

2 Comments

crossfitking
Posted at 15:28h, 16 October Log in to Reply
crossfitking
Posted at 02:41h, 17 October Log in to Reply

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