10 Jun Friday, 11/06/21 Posted at 17:00h in Uncategorized, Workout of the Day by crossfitking 2 Comments 0 Likes A) “Grace” For time: 30 Clean and Jerks (61/43kg) – minimum of 5 reps per set B ) AMRAP in 12 minutes: 10 Box Jumps (24/20”) 20 Bicycles (L+R=1) 30 RKBS (24/16kg)
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Posted at 19:33h, 11 June