09 Apr Friday, 10/04/20 Posted at 17:00h in Workout of the Day by crossfitking 0 Comments 0 Likes Good Friday Zoom classes: Legends – 7am CrossFit – 8.15am HIIT – 9.00am 5 rft: 5 Dumbbell Burpee Deadlifts (2 x 15/10kg) 5 DB Burpee Power Cleans 5 DB Burpee Thrusters 5 Devils Presses
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