Friday, 10/04/20

Friday, 10/04/20

Good Friday Zoom classes:

Legends – 7am

CrossFit – 8.15am

HIIT – 9.00am



5 rft:

5 Dumbbell Burpee Deadlifts (2 x 15/10kg)

5 DB Burpee Power Cleans

5 DB Burpee Thrusters

5 Devils Presses

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