Friday, 06/03/20

05 Mar Friday, 06/03/20

Posted at 17:00h in Uncategorized by crossfitking 2 Comments

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A)
E2.5M @ 75%+ of 1RM x 5 rounds

5 Bench Presses

Then either

B)
3 rft:
1km Run
20 Alt DB Snatches (1 x 20/15kg)

or

C)
E2.5M @ 75%+ of 1RM x 5 rounds

5 Back Squats

2 Comments

crossfitking
Posted at 18:34h, 06 March Log in to Reply
crossfitking
Posted at 06:28h, 07 March Log in to Reply

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