Friday, 06/03/20

Friday, 06/03/20

A)
E2.5M @ 75%+ of 1RM x 5 rounds

5 Bench Presses

 

Then either

 

B)
3 rft:
1km Run
20 Alt DB Snatches (1 x 20/15kg)

 

or

 

C)
E2.5M @ 75%+ of 1RM x 5 rounds

5 Back Squats

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