03 Sep Friday, 04/09/20 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Bench Press 1 RM or 3 x 10 @ 60%+ B) AMRAP in 15 minutes: 3 Devils Presses (2 x 20/15kg) 6 Lunges (2 x 20/15kg) 12 HSPU 24 Double Unders
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Posted at 09:14h, 05 September