Friday, 02/10/20

Friday, 02/10/20

Monday public holiday class times
6.40 – 7.40 Legends+
8.00 – 9.00 CrossFit
9.20 – 10.20 CrossFit

 

Friday WOD

 

“Bulger”

 

10 rft:
150m Run
7 C2B Pull-Ups
7 Front Squats (62.5/45kg)
7 HSPU

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