Friday, 02/10/20

01 Oct Friday, 02/10/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Monday public holiday class times
6.40 – 7.40 Legends+
8.00 – 9.00 CrossFit
9.20 – 10.20 CrossFit

Friday WOD

“Bulger”

10 rft:
150m Run
7 C2B Pull-Ups
7 Front Squats (62.5/45kg)
7 HSPU

2 Comments

crossfitking
Posted at 18:04h, 02 October Log in to Reply
crossfitking
Posted at 21:33h, 02 October Log in to Reply

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