Friday, 02/04/21

Morning classes only today for the public holiday. Monday’s schedule will be the same as today’s. Saturday will be the regular class schedule and weightlifting is back on.

7am – Legends +
8am – CrossFit
9.30am – CrossFit

“Dork”

6 rft:
60 Double Unders
30 KB Swings (24/16kg)
15 Burpees (6”)

– scale the rounds or reps to a manageable number, aiming for less than 5 minutes per round

e.g.
1) 4 rft

2)
30 Double Unders
15 KB Swings
10 Burpees

3) sub out some KBS with V-Ups or Situps