Friday, 01/05/20

Zoom classes
CrossFit – 5.30am, 8.15am, 5pm
Legends – 7am
HIIT – 6pm

A)
EMOM x 10 minutes

3 Hang Snatches

or

B)
AMRAP in 10 minutes:

3 Hang Snatches (50/35kg)

6 Box Jumpovers (24/20″)

9 Box Dips

– then straight into EMOM x 10 minutes of:

C)
1 Hang Snatch
– increment weight each rep if you can until you get to 80%+ of 1RM then hold for the rest of the reps, or hold a heavy single across

or

D)
10 Situps
10 RKB Swings